Overnight oats
Overnight oats are a creamy, no-cook breakfast made by blending oats, banana, yogurt, and milk into a thick pudding-like texture. Let it sit overnight, then top with your favorites in the morning. It’s easy, customizable, and perfect for meal prep.
Ingredients
Ingredients:
- 1/2 cup rolled oats not instant
- 1/2 cup milk dairy or non-dairy
- 1/2 cup Greek yogurt or any yogurt you like
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey or sweetener of choice
- 1/2 banana for natural sweetness + creaminess
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional add-ins:
- Berries
- Cocoa powder
- Peanut butter
- Cinnamon
- Protein powder
Instructions
Step-by-Step Instructions:
Step 1: Add It All to a Blender
- Toss everything in: oats, milk, yogurt, banana, sweetener, chia seeds, vanilla, and a pinch of salt.
Step 2: Blend Until Smooth
- Blend for 30–60 seconds until thick, smooth, and creamy.
Step 3: Taste and Tweak
- Want it sweeter? Add a touch more maple syrup. Thicker? Toss in a bit more oats.
Step 4: Pour Into a Container
- Use a jar with a lid—mason jars, old jam jars, or anything sealable work great.
Step 5: Let It Chill Overnight
- Or at least 4 hours. It thickens up beautifully as it rests.
Step 6: Add Your Toppings in the Morning
- Granola, berries, nut butter, chocolate chips—go wild!
Notes
- Make it nut-free by using oat or rice milk and skipping nut toppings.
- To keep it vegan, use plant-based milk and yogurt, and maple syrup.
- Add veggies like spinach or cauliflower rice for a sneaky nutrient boost—promise you won’t taste it!