Grilled Chicken Broccoli Bowl with Creamy Garlic Sauce
This Grilled Chicken Broccoli Bowl with Creamy Garlic Sauce is the perfect healthy yet indulgent meal. Tender grilled chicken paired with crisp broccoli and topped with a rich, garlicky sauce is a combination that’s both satisfying and full of flavor. Whether you’re cooking for one or a crowd, this recipe is quick, easy, and packed with nutrients. It’s a versatile dish that can be customized with different proteins or veggies, and the creamy garlic sauce will have you coming back for seconds. A true crowd-pleaser that’s simple enough for busy weeknights but impressive enough for guests!
Ingredients
Ingredients for Grilled Chicken Broccoli Bowl With Creamy Garlic Sauce
- 2 boneless skinless chicken breasts (or thighs for more flavor)
- 2 cups broccoli florets fresh or frozen
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup heavy cream or use half-and-half for a lighter option
- 2 tablespoons butter
- 3 garlic cloves minced
- 1/4 teaspoon crushed red pepper flakes optional for a little heat
- 1/4 cup grated Parmesan cheese
Key Substitutions:
- You can swap heavy cream with Greek yogurt for a tangy twist and lower fat content.
- If you don’t have fresh garlic garlic powder works too—about 1 teaspoon.
Instructions
How to Cook Grilled Chicken Broccoli Bowl With Creamy Garlic Sauce
Prep the Chicken
- Season the chicken breasts with salt, pepper, and a little olive oil. This is your chicken’s moment to shine—don’t skip the seasoning!
Grill the Chicken
- Heat your grill or grill pan over medium-high heat. Cook the chicken for 6-7 minutes per side, until golden brown and cooked through (internal temp should be 165°F). Set it aside to rest.
Grill the Broccoli
- While the chicken’s grilling, toss the broccoli florets with a bit of olive oil, salt, and pepper. Grill them for about 4-5 minutes, tossing occasionally, until they’re tender with a little char. (You can also steam them if you’re short on time—no judgment here!)
Make the Creamy Garlic Sauce
- In a skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant (you’ll know it’s ready when your kitchen smells like garlic heaven). Pour in the heavy cream and stir in the Parmesan cheese. Let it simmer for a few minutes until it thickens up. Don’t forget to taste it—add salt and pepper if needed!
Assemble Your Bowl
- Slice the grilled chicken and place it in a bowl. Add the grilled broccoli. Drizzle that dreamy creamy garlic sauce all over the top—don’t be shy!
Enjoy!
- Take a bite, sit back, and bask in the glory of your cooking skills. You just made a dish that tastes like a restaurant meal, but you didn’t even break a sweat.
Notes
- You can use frozen broccoli instead of fresh, just be sure to cook it thoroughly.
- The creamy garlic sauce can be made dairy-free by substituting coconut cream or almond milk for heavy cream.
- Leftovers can be stored in the fridge for 3-4 days or frozen for up to 2 months.