Garlic Parmesan Chicken Skewers
Hey there, friend! 🙋♀️ If you’re anything like me, you love a meal that’s both super easy to make and totally delicious. Do you really?
That’s why I’m so excited to share this Garlic Parmesan Chicken Skewers recipe with you today!
Trust me, these little bites of goodness are perfect for a quick dinner, party appetizer, or even a snack when you want something tasty.
I know life can get busy sometimes, and the last thing you want is a complicated recipe that takes forever to prep.
That’s why I’m all about meals that get you in and out of the kitchen without sacrificing flavor.
And these chicken skewers? They’re a total game-changer. The garlic and Parmesan combo is seriously addicting, you’ll be amazed at how something so simple can taste so good. And, the best part is they’re super easy to make!
You won’t need a ton of fancy ingredients or hours of cooking time to pull this off.
With just a few basic items, you’ll have juicy, flavorful chicken skewers ready to impress everyone around the table. And hey, I know you’ll love them as much as I do!
So, let’s get started and make these Garlic Parmesan Chicken Skewers together. I promise you, they’ll be a hit, and you’ll be making them over and over again. Ready? Let’s do this together tonight!
What’s the Recipe & Why It’s Awesome?
This Garlic Parmesan Chicken Skewers recipe is everything you need in a meal—quick, flavorful, and perfect for any occasion.
It’s a simple, yet elegant dish that you can easily whip up in just 30 minutes!
What makes this recipe a must-try? First, FLAVOR. The garlic adds a punch, while the Parmesan gives it that rich, cheesy goodness that pairs perfectly with the chicken.
Each bite is tender, savory, and so satisfying.
But the best part? It’s incredibly easy to make. No complicated steps or hard-to-find ingredients here.
Just some simple prep, a little time on the grill (or stovetop), and you’ve got yourself a crowd-pleaser.
This recipe is perfect for when you want something delicious, but you don’t want to be stuck cooking all night.
Ingredients for Garlic Parmesan Chicken Skewers
- 2 lbs boneless, skinless chicken breasts (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley (optional, for garnish)
Key Substitutions:
- Chicken breasts: You can swap for chicken thighs if you prefer darker meat.
- Olive oil: Can be replaced with melted butter for a richer flavor.
- Parmesan cheese: Try a blend of Parmesan and Romano for a slightly different taste.
- Italian seasoning: Use a mix of dried basil, oregano, and thyme if you don’t have it on hand.
These ingredients come together so simply, and you can easily swap things to suit your preferences! Ready to cook? Let’s go!
How to Cook Garlic Parmesan Chicken Skewers: A Step-by-Step Guide
Ready to make some seriously tasty chicken skewers? Here’s how we do it, step by step!
- Prep the Chicken
- Start by cutting your chicken breasts into bite-sized cubes. No need for perfection here—just make sure they’re all roughly the same size for even cooking.
- Start by cutting your chicken breasts into bite-sized cubes. No need for perfection here—just make sure they’re all roughly the same size for even cooking.
- Mix the Flavor Bomb
- In a bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Stir it up until it’s all mixed together. The smell? Pure magic.
- In a bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Stir it up until it’s all mixed together. The smell? Pure magic.
- Coat the Chicken
- Toss your chicken cubes into the garlic-Parmesan mix and give them a good stir, making sure every piece is covered in that cheesy, garlicky goodness. Don’t be shy, get in there with your hands if you need to—this is the fun part!
- Toss your chicken cubes into the garlic-Parmesan mix and give them a good stir, making sure every piece is covered in that cheesy, garlicky goodness. Don’t be shy, get in there with your hands if you need to—this is the fun part!
- Skewer Time
- Take your skewers (wooden or metal, totally up to you) and thread the chicken cubes onto them. Make sure not to overcrowd them, or they won’t cook evenly. You want a little breathing room for each piece!
- Take your skewers (wooden or metal, totally up to you) and thread the chicken cubes onto them. Make sure not to overcrowd them, or they won’t cook evenly. You want a little breathing room for each piece!
- Cook ‘Em Up
- Heat a grill or grill pan over medium-high heat. If you’re using a stovetop, a regular skillet works fine too. Cook the skewers for about 5-6 minutes on each side, or until the chicken is golden and fully cooked through. You’ll know it’s ready when the chicken is no longer pink inside—give it a quick check with a knife!
- Heat a grill or grill pan over medium-high heat. If you’re using a stovetop, a regular skillet works fine too. Cook the skewers for about 5-6 minutes on each side, or until the chicken is golden and fully cooked through. You’ll know it’s ready when the chicken is no longer pink inside—give it a quick check with a knife!
- Garnish & Serve
- Once your chicken skewers are cooked, remove them from the heat and sprinkle with some fresh parsley if you’re feeling fancy (and if you have some lying around). Serve them hot and enjoy!
Pro Tip: These skewers are perfect with a side of dipping sauce like ranch or marinara if you want to get extra. But honestly, they’re delicious on their own!
There you go—super simple, super tasty!
Calories & Nutritional Info for Garlic Parmesan Chicken Skewers
- Calories per serving (2 skewers): Approximately 300-350 calories (depending on portion size)
- Protein: About 30g (great for muscle-building and keeping you full)
- Fat: 20g (mostly from olive oil and Parmesan, which adds healthy fats)
- Carbs: 2-3g (low in carbs, making it perfect for low-carb diets)
- Fiber: 1g (thanks to a sprinkle of fresh parsley)
- Sodium: Around 500-600 mg (from the Parmesan and seasoning, so feel free to adjust salt to your preference)
Nutritional Notes:
- Protein-packed: The chicken provides a great source of lean protein, helping to keep you energized throughout the day.
- Low-carb: With only a few grams of carbs, these skewers are ideal for anyone following a low-carb or keto diet.
- Healthy fats: Olive oil brings in those heart-healthy fats, and Parmesan adds a rich flavor without too many extra calories.
If you’re looking for a flavorful, balanced meal that doesn’t weigh you down, these skewers are a solid choice!
Common Mistakes to Avoid – Let’s Keep It Foolproof!
- Overcrowding the Skewers
- Don’t cram too much chicken onto each skewer! If you pack them too tightly, they won’t cook evenly. Give those pieces some space to breathe and get nice and crispy. Your chicken deserves it!
- Don’t cram too much chicken onto each skewer! If you pack them too tightly, they won’t cook evenly. Give those pieces some space to breathe and get nice and crispy. Your chicken deserves it!
- Skipping the Marinade Time
- I know, we’re all in a hurry sometimes, but don’t skip letting the chicken marinate for at least 10-15 minutes. It lets the flavors really sink in! Trust me, your taste buds will thank you.
- I know, we’re all in a hurry sometimes, but don’t skip letting the chicken marinate for at least 10-15 minutes. It lets the flavors really sink in! Trust me, your taste buds will thank you.
- Not Checking the Chicken’s Temp
- You think it’s cooked, but let’s be real—undercooked chicken is a no-go. Use a thermometer (or just cut one piece in half) to make sure the chicken at 165°F. Better safe than sorry!
- You think it’s cooked, but let’s be real—undercooked chicken is a no-go. Use a thermometer (or just cut one piece in half) to make sure the chicken at 165°F. Better safe than sorry!
- Using Low-Quality Parmesan
- Don’t go for the powdered stuff in the green can. We’re going for rich, cheesy goodness here. Grab a block of fresh Parmesan and grate it yourself—your skewers will taste a hundred times better. No regrets!
- Don’t go for the powdered stuff in the green can. We’re going for rich, cheesy goodness here. Grab a block of fresh Parmesan and grate it yourself—your skewers will taste a hundred times better. No regrets!
- Forgetting to Oil the Grill
- Ever had chicken stick to the grill and felt like it was glued down? Not fun. Make sure to oil the grill or pan before cooking, so your skewers don’t turn into a sticky mess.
- Ever had chicken stick to the grill and felt like it was glued down? Not fun. Make sure to oil the grill or pan before cooking, so your skewers don’t turn into a sticky mess.
- Burning the Garlic
- Garlic’s awesome, but it burns quickly. Keep an eye on it! If it starts to brown too fast, lower the heat. Burnt garlic is bitter, and we don’t want that ruining your perfectly cooked skewers.
Variations & Customizations – Make It Your Own!
- Spicy Garlic Parmesan Skewers
- Want to turn up the heat? Add some red pepper flakes or a dash of hot sauce to the garlic-Parmesan marinade. If you’re feeling extra bold, throw in some sliced jalapeños on the skewers for an added kick. You’ll get that perfect balance of spicy and savory!
- Want to turn up the heat? Add some red pepper flakes or a dash of hot sauce to the garlic-Parmesan marinade. If you’re feeling extra bold, throw in some sliced jalapeños on the skewers for an added kick. You’ll get that perfect balance of spicy and savory!
- Keto-Friendly Chicken Skewers
- If you’re following a keto or low-carb diet, you’re already on the right track! But, to make it even more keto-friendly, swap the olive oil for melted butter, and skip the parsley garnish (or use it sparingly). You’ll still get all that rich flavor without any carbs creeping in.
- If you’re following a keto or low-carb diet, you’re already on the right track! But, to make it even more keto-friendly, swap the olive oil for melted butter, and skip the parsley garnish (or use it sparingly). You’ll still get all that rich flavor without any carbs creeping in.
- Vegetarian Skewers (Yes, Please!)
- Who says these skewers have to be all about chicken? Switch things up with chunks of hearty veggies like zucchini, bell peppers, mushrooms, and cherry tomatoes. Marinate them in the same garlic-Parmesan mix, and you’ll have a delicious, plant-based alternative that’s just as tasty.
- Who says these skewers have to be all about chicken? Switch things up with chunks of hearty veggies like zucchini, bell peppers, mushrooms, and cherry tomatoes. Marinate them in the same garlic-Parmesan mix, and you’ll have a delicious, plant-based alternative that’s just as tasty.
- Lemon Herb Twist
- Add a refreshing citrus zinger by squeezing some fresh lemon juice into the marinade or sprinkling lemon zest on top before serving. The lemon complements the garlic and Parmesan perfectly, creating a fresh, tangy twist that’s perfect for summer!
Serving & Presentation Tips – Let’s Make It Look Delicious!
- Plate It Like a Pro
- Grab a clean, simple plate or serving platter (white plates work best to make the chicken pop). Arrange the skewers neatly, either in a row or stacked on top of each other for a nice, rustic look. You can fan them out a little for extra flair.
- Grab a clean, simple plate or serving platter (white plates work best to make the chicken pop). Arrange the skewers neatly, either in a row or stacked on top of each other for a nice, rustic look. You can fan them out a little for extra flair.
- Garnish, Garnish, Garnish!
- A sprinkle of fresh chopped parsley goes a long way! It adds a pop of green and makes the dish look so fresh. For a little extra color, add some lemon wedges on the side for that refreshing citrus touch.
- A sprinkle of fresh chopped parsley goes a long way! It adds a pop of green and makes the dish look so fresh. For a little extra color, add some lemon wedges on the side for that refreshing citrus touch.
- Serve with Dips
- Add a fun twist with some dipping sauces! A creamy ranch or tangy marinara sauce pairs perfectly with these skewers. You can even try a garlic aioli for an extra garlic punch. Set the sauces in little bowls for a cute, interactive touch.
- Add a fun twist with some dipping sauces! A creamy ranch or tangy marinara sauce pairs perfectly with these skewers. You can even try a garlic aioli for an extra garlic punch. Set the sauces in little bowls for a cute, interactive touch.
- Side Dish Perfection
- Pair these skewers with a simple side salad or roasted veggies. A fresh Greek salad or a bowl of roasted potatoes works wonders. It balances out the savory chicken and makes the meal feel extra special.
- Pair these skewers with a simple side salad or roasted veggies. A fresh Greek salad or a bowl of roasted potatoes works wonders. It balances out the savory chicken and makes the meal feel extra special.
- Skewer Handling Tip
- If you’re serving the skewers at a party or gathering, you can remove the chicken from the skewers and place it on a platter for easy grabbing (just don’t forget to remove the skewers beforehand!). Or, for a more fun vibe, leave them on the skewers for a rustic, hands-on experience.
- If you’re serving the skewers at a party or gathering, you can remove the chicken from the skewers and place it on a platter for easy grabbing (just don’t forget to remove the skewers beforehand!). Or, for a more fun vibe, leave them on the skewers for a rustic, hands-on experience.
- Serving Temperature
- These skewers are best served hot off the grill, so try to time it so they’re fresh when you’re ready to eat. But don’t worry, they’re still delicious if you serve them at room temperature or even cold the next day (perfect for lunch leftovers).
- These skewers are best served hot off the grill, so try to time it so they’re fresh when you’re ready to eat. But don’t worry, they’re still delicious if you serve them at room temperature or even cold the next day (perfect for lunch leftovers).
With these tips, your Garlic Parmesan Chicken Skewers will not only taste amazing but look fantastic too! Let the compliments roll in!
Presentation Ideas for Garlic Parmesan Chicken Skewers
- Rustic Platter Style
- Arrange the skewers in a criss-cross pattern on a large wooden or slate serving platter. Add fresh rosemary or thyme sprigs around the edges for a rustic, earthy touch. This works especially well for casual get-togethers.
- Arrange the skewers in a criss-cross pattern on a large wooden or slate serving platter. Add fresh rosemary or thyme sprigs around the edges for a rustic, earthy touch. This works especially well for casual get-togethers.
- Individual Plates with a Pop of Color
- For a more formal presentation, serve the skewers on individual white plates. Garnish with a small heap of greens or microgreens, and place a lemon wedge or two on the side. A drizzle of extra garlic butter or Parmesan over the top adds richness.
- For a more formal presentation, serve the skewers on individual white plates. Garnish with a small heap of greens or microgreens, and place a lemon wedge or two on the side. A drizzle of extra garlic butter or Parmesan over the top adds richness.
- Skewers in a Jar or Glass
- If you’re feeling creative, place the skewers in a tall glass or mason jar for a fun and quirky presentation. This works well as a centerpiece or for a party platter. Add a few sprigs of parsley or rosemary at the base for an extra touch.
- If you’re feeling creative, place the skewers in a tall glass or mason jar for a fun and quirky presentation. This works well as a centerpiece or for a party platter. Add a few sprigs of parsley or rosemary at the base for an extra touch.
- Mini Skewer Cups
- For a finger food-friendly vibe, serve the skewers in individual mini cups, perfect for party guests. Use small shot glasses or tiny bowls, adding a little dipping sauce at the bottom for a fun dipping experience.
- For a finger food-friendly vibe, serve the skewers in individual mini cups, perfect for party guests. Use small shot glasses or tiny bowls, adding a little dipping sauce at the bottom for a fun dipping experience.
- Platter with Dipping Stations
- Set up a platter with skewers neatly arranged in the center. Surround it with a variety of dipping sauces, like creamy ranch, spicy buffalo sauce, or garlic aioli. This allows guests to pick their favorite sauce, creating a more interactive and fun dining experience.
With these ideas, your Garlic Parmesan Chicken Skewers will look as good as they taste!
Best Tips for Garlic Parmesan Chicken Skewers
- Marinate for Maximum Flavor
- Don’t skip the marinade time! Even 15-20 minutes will make a huge difference. If you’ve got time, let the chicken marinate for 1-2 hours to let the flavors really soak in.
- Don’t skip the marinade time! Even 15-20 minutes will make a huge difference. If you’ve got time, let the chicken marinate for 1-2 hours to let the flavors really soak in.
- Use Freshly Grated Parmesan
- Freshly grated Parmesan adds a richer, creamier flavor than the pre-grated stuff. Trust me, it’s worth the extra couple of minutes to grate it yourself!
- Freshly grated Parmesan adds a richer, creamier flavor than the pre-grated stuff. Trust me, it’s worth the extra couple of minutes to grate it yourself!
- Watch the Grill Heat
- Whether you’re using a grill or grill pan, keep the heat medium-high. Too high, and you risk burning the chicken. Too low, and it won’t get that crispy, golden outside. Aim for a nice, even sizzle.
- Whether you’re using a grill or grill pan, keep the heat medium-high. Too high, and you risk burning the chicken. Too low, and it won’t get that crispy, golden outside. Aim for a nice, even sizzle.
- Cut Chicken Evenly
- For perfectly cooked chicken, make sure the pieces are roughly the same size. This ensures they cook at the same rate, so you’re not left with some pieces overdone and others undercooked.
- For perfectly cooked chicken, make sure the pieces are roughly the same size. This ensures they cook at the same rate, so you’re not left with some pieces overdone and others undercooked.
- Don’t Overcook
- Chicken can go from juicy to dry quickly, so keep an eye on the time. Cook until the internal temperature reaches 165°F. It’s worth using a thermometer to make sure you don’t overdo it.
- Chicken can go from juicy to dry quickly, so keep an eye on the time. Cook until the internal temperature reaches 165°F. It’s worth using a thermometer to make sure you don’t overdo it.
- Grill in Batches
- If you’re making a lot of skewers, avoid overcrowding them on the grill. Give each skewer some space, so they cook evenly and get that nice char.
- If you’re making a lot of skewers, avoid overcrowding them on the grill. Give each skewer some space, so they cook evenly and get that nice char.
- Finish with Extra Parmesan
- Right after cooking, sprinkle a little more freshly grated Parmesan over the skewers while they’re still hot. It melts right in and gives that extra cheesy goodness.
Follow these tips, and your Garlic Parmesan Chicken Skewers will come out perfect every time!
Storage and Freezing – Keep Those Skewers Fresh!
- Storing Leftovers
- After enjoying your skewers, allow them to cool to room temperature. Then, place them in an airtight container and store them in the fridge for up to 3 days. They’re perfect for meal prepping or easy leftovers!
- After enjoying your skewers, allow them to cool to room temperature. Then, place them in an airtight container and store them in the fridge for up to 3 days. They’re perfect for meal prepping or easy leftovers!
- Freezing for Later
- If you’ve made extra skewers and want to save them for later, freezing is a great option. First, place the cooked chicken skewers on a baking sheet in a single layer and freeze them for 1-2 hours. This prevents them from sticking together. Once frozen, transfer the skewers into a freezer-safe container or bag. They’ll last for up to 3 months in the freezer.
- If you’ve made extra skewers and want to save them for later, freezing is a great option. First, place the cooked chicken skewers on a baking sheet in a single layer and freeze them for 1-2 hours. This prevents them from sticking together. Once frozen, transfer the skewers into a freezer-safe container or bag. They’ll last for up to 3 months in the freezer.
- Reheating Tips
- From the fridge: Reheat in the oven at 350°F for about 10-15 minutes or until heated through. You can also use a grill or air fryer for a crispier result.
- From the freezer: Thaw in the fridge overnight, and then follow the same reheating steps. If you’re in a rush, you can microwave them, but they won’t get that crispy texture.
- From the fridge: Reheat in the oven at 350°F for about 10-15 minutes or until heated through. You can also use a grill or air fryer for a crispier result.
Storing and freezing your Garlic Parmesan Chicken Skewers is easy, so you can enjoy them even after the meal is over!
Frequently Asked Questions (FAQs)
- Can I use boneless skinless chicken breasts instead of thighs?
- Yes! You can use chicken breasts if you prefer, but keep in mind that breasts are leaner and may dry out more easily. To avoid this, be careful not to overcook them. You can also marinate the chicken longer to help keep it moist.
- Yes! You can use chicken breasts if you prefer, but keep in mind that breasts are leaner and may dry out more easily. To avoid this, be careful not to overcook them. You can also marinate the chicken longer to help keep it moist.
- How do I make the skewers spicy?
- If you love heat, you can add red pepper flakes, cayenne pepper, or hot sauce to the marinade. Adjust the amount based on how spicy you want it!
- If you love heat, you can add red pepper flakes, cayenne pepper, or hot sauce to the marinade. Adjust the amount based on how spicy you want it!
- Can I make this recipe ahead of time?
- Absolutely! You can marinate the chicken the night before and store it in the fridge until you’re ready to cook. This actually gives the flavors more time to develop.
- Absolutely! You can marinate the chicken the night before and store it in the fridge until you’re ready to cook. This actually gives the flavors more time to develop.
- Can I grill these skewers indoors?
- Yes, you can use a grill pan on the stove if you don’t have an outdoor grill. Just make sure to heat it over medium-high heat and cook the skewers in batches.
- Yes, you can use a grill pan on the stove if you don’t have an outdoor grill. Just make sure to heat it over medium-high heat and cook the skewers in batches.
- Can I use wooden skewers?
- Definitely! Just remember to soak wooden skewers in water for about 30 minutes before grilling to prevent them from burning.
- Definitely! Just remember to soak wooden skewers in water for about 30 minutes before grilling to prevent them from burning.
- How can I make this recipe keto-friendly?
- To make it keto-friendly, skip the breadcrumbs in the Parmesan mixture. You can also serve it with a low-carb side like roasted cauliflower or a leafy green salad.
- To make it keto-friendly, skip the breadcrumbs in the Parmesan mixture. You can also serve it with a low-carb side like roasted cauliflower or a leafy green salad.
- What’s the best way to serve these at a party?
- These skewers make fantastic finger food! You can serve them in a large platter, topped with extra Parmesan and some dipping sauces like ranch, marinara, or garlic aioli. For a fun twist, serve them in mason jars or mini cups!
Got more questions? Drop them in
Conclusion
And there you have it—Garlic Parmesan Chicken Skewers that are juicy, flavorful, and totally crowd-pleasing! You’ll never look at store-bought chicken the same way again. Seriously, once you make these at home, there’s no going back. 😆
I’d love to see your version of this recipe! Don’t forget to share your pics or tag me if you post them online—let’s keep the chicken skewer love going! 🐔
Now you may want to try these similar DELICIOUS
Creamy White Chicken Enchiladas
Mediterranean Beef Greek Steak Bowls

Garlic Parmesan Chicken Skewers
Ingredients
Ingredients for Garlic Parmesan Chicken Skewers
- 2 lbs boneless skinless chicken breasts (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic minced
- 1/2 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley optional, for garnish
Key Substitutions:
- Chicken breasts: You can swap for chicken thighs if you prefer darker meat.
- Olive oil: Can be replaced with melted butter for a richer flavor.
- Parmesan cheese: Try a blend of Parmesan and Romano for a slightly different taste.
- Italian seasoning: Use a mix of dried basil oregano, and thyme if you don’t have it on hand.
- These ingredients come together so simply and you can easily swap things to suit your preferences!
Instructions
How to Cook Garlic Parmesan Chicken Skewers: A Step-by-Step Guide
- Ready to make some seriously tasty chicken skewers? Here’s how we do it, step by step!
Prep the Chicken
- Start by cutting your chicken breasts into bite-sized cubes. No need for perfection here—just make sure they're all roughly the same size for even cooking.
Mix the Flavor Bomb
- In a bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Stir it up until it’s all mixed together. The smell? Pure magic.
Coat the Chicken
- Toss your chicken cubes into the garlic-Parmesan mix and give them a good stir, making sure every piece is covered in that cheesy, garlicky goodness. Don’t be shy, get in there with your hands if you need to—this is the fun part!
Skewer Time
- Take your skewers (wooden or metal, totally up to you) and thread the chicken cubes onto them. Make sure not to overcrowd them, or they won’t cook evenly. You want a little breathing room for each piece!
Cook ‘Em Up
- Heat a grill or grill pan over medium-high heat. If you're using a stovetop, a regular skillet works fine too. Cook the skewers for about 5-6 minutes on each side, or until the chicken is golden and fully cooked through. You’ll know it’s ready when the chicken is no longer pink inside—give it a quick check with a knife!
Garnish & Serve
- Once your chicken skewers are cooked, remove them from the heat and sprinkle with some fresh parsley if you’re feeling fancy (and if you have some lying around). Serve them hot and enjoy!
Pro Tip: These skewers are perfect with a side of dipping sauce like ranch or marinara if you want to get extra. But honestly, they’re delicious on their own!
- There you go—super simple, super tasty!
Notes
- Feel free to use chicken breasts instead of thighs if you prefer leaner meat.
- For a spicy kick, add red pepper flakes to the marinade.
- Don't skip soaking wooden skewers before grilling to avoid burning.
- The skewers are perfect for meal prep and can be stored in the fridge for up to 3 days.