Blended Overnight Oats Recipe
Alright, friend. We need to talk about something that sounds basic but is secretly a total breakfast game-changer: This is Overnight Oats we’re talking about.
If you’re not already obsessed with it, you’re about to be. So, without much talk, let’s then put our hands on it.
How to Make Blended Overnight Oats
This is going to be easy. Like, stir-it-up-and-go easy. No cooking, no mess, no stress.
Ingredients:
- 1/2 cup rolled oats (not instant)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (or any yogurt you like)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (or sweetener of choice)
- 1/2 banana (for that natural sweetness and creaminess)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: berries, cocoa powder, peanut butter, cinnamon, or protein powder
🍽 Essential Equipment for Making Blended Overnight Oats
Disclaimer: You can find all these tools on Amazon. I trust this company! If you use the links below, I may earn a small commission at no extra cost to you. It’s a simple way to support my work while stocking your kitchen with quality cooking tools.
Here’s a simple list of the must-have tools to whip up creamy, delicious blended overnight oats:
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High-Speed Blender – The star of the show! You’ll need this to blend your oats into a smooth, creamy consistency.
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Measuring Cups and Spoons – For accurate measurements of oats, milk, yogurt, sweeteners, and other mix-ins.
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Mixing Bowl (Optional) – Useful if you like to mix dry ingredients before blending.
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Spatula or Spoon – For scraping down the blender and transferring the mixture easily into jars.
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Mason Jars or Airtight Containers – Ideal for storing your blended oats overnight and keeping them fresh.
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Refrigerator (of course!) – To chill your oats overnight and let the flavors meld.
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Lid Labels or Marker (Optional) – Great for labeling flavors or dates if you’re prepping multiple batches.
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Knife and Cutting Board – For prepping fruit or toppings to mix in before serving.
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Small Funnel (Optional) – Makes transferring blended oats into narrow-mouth jars less messy.
(Step-by-Step Directions)
Step 1: Add It All to a Blender
Yep, everything. Oats, milk, yogurt, banana, sweetener, chia seeds, vanilla, salt—throw it all in.
Step 2: Blend Until Smooth
About 30-60 seconds should do it. You want it thick but creamy. Like, spoon-standing-up kind of thick.
Step 3: Taste and Tweak
Want it sweeter? Add a bit more maple syrup. Want it thicker? Add more oats. Go ahead, customize it to your preference.
Step 4: Pour Into a Jar or Container
Something with a lid. Mason jars, old peanut butter jars, even a bowl with cling wrap will do.
Step 5: Let It Chill Overnight
Or at least 4 hours. It thickens up beautifully as it sits.
Step 6: In the Morning, Top It Off
With fresh berries, a spoonful of peanut butter, a bit of almond butter, and some granola for crunch—you get to play here.
Common Mistakes to Avoid
This is what not to do:
- Using instant oats. They get too mushy. Stick with rolled oats for texture and flavor.
- Skipping the banana. Trust me, it makes a difference. It’s the secret to that creamy looking.
- Forgetting the salt. Just a pinch brings out all the flavors. Don’t skip it.
- Not blending long enough. You want it smooth, not chunky. Give it a solid 60 seconds.
- Adding toppings the night before. They get soggy. Save those for the morning.
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Recipe Best Tips
Here’s what you want to keep in mind:
- Use frozen bananas to make it even creamier.
- Blend in some cocoa powder if you’re in the mood for chocolate pudding.
- Add a scoop of protein powder to keep you full until lunch.
- Make 2-3 jars at once to save time during the week.
- Want it more like a smoothie bowl? Add a splash more milk and top with fruit.
Serving Suggestions
Here’s where you can make it your own:
- Fruit-forward: Top with strawberries, blueberries, or kiwi.
- Nutty: Add chopped walnuts, almonds, or a spoon of nut butter.
- Dessert-style: A bit of dark chocolate chips and a swirl of peanut butter.
- Tropical: Blend with mango and top with coconut flakes.
- Savory-ish: Skip the sweetener and add cinnamon, nuts, and a splash of almond milk.
Storage and Freezing
Fridge:
Lasts 3-4 days sealed in a container. Just give it a stir in the morning.
Freezer:
You can freeze blended oats in a mason jar. Let it thaw overnight in the fridge. The texture may change a bit, but it still tastes great.
Frequently Asked Questions (FAQs)
Q: Can I use steel-cut oats?
A: Not recommended. They don’t blend or soften well unless cooked first.
Q: What’s the best milk to use?
A: Anything you like! Almond, oat, cow, coconut—go with what you have.
Q: Do I have to use yogurt?
A: Nope, but it does add creaminess. You can substitute with more milk or a dairy-free option.
Q: Is it sweet enough without maple syrup?
A: If your banana’s ripe, you might not need any extra sweetener. Taste and decide.
Q: Can I add veggies like spinach?
A: Totally. A handful of spinach blends right in and you won’t even taste it.
Q: How long do they last in the fridge?
A: 3-4 days. Perfect for meal prepping your mornings.
Q: Can I re-blend in the morning?
A: Yes! If it thickens too much overnight, blend it with a splash of milk before serving.
Conclusion
So now you’ve got the secret to a breakfast that’s super delicious and more filling.
Once you try this overnight oats, there’s no going back. Make it your own, get creative, and if you add your own twist on it, please share it in the comments—I’d love to hear what you come up with.
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Overnight oats
Ingredients
Ingredients:
- 1/2 cup rolled oats not instant
- 1/2 cup milk dairy or non-dairy
- 1/2 cup Greek yogurt or any yogurt you like
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey or sweetener of choice
- 1/2 banana for natural sweetness + creaminess
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional add-ins:
- Berries
- Cocoa powder
- Peanut butter
- Cinnamon
- Protein powder
Instructions
Step-by-Step Instructions:
Step 1: Add It All to a Blender
- Toss everything in: oats, milk, yogurt, banana, sweetener, chia seeds, vanilla, and a pinch of salt.
Step 2: Blend Until Smooth
- Blend for 30–60 seconds until thick, smooth, and creamy.
Step 3: Taste and Tweak
- Want it sweeter? Add a touch more maple syrup. Thicker? Toss in a bit more oats.
Step 4: Pour Into a Container
- Use a jar with a lid—mason jars, old jam jars, or anything sealable work great.
Step 5: Let It Chill Overnight
- Or at least 4 hours. It thickens up beautifully as it rests.
Step 6: Add Your Toppings in the Morning
- Granola, berries, nut butter, chocolate chips—go wild!
Notes
- Make it nut-free by using oat or rice milk and skipping nut toppings.
- To keep it vegan, use plant-based milk and yogurt, and maple syrup.
- Add veggies like spinach or cauliflower rice for a sneaky nutrient boost—promise you won’t taste it!
