Avocado Chickpea Salad Toast: A Quick & Healthy Meal

Some mornings (or afternoons), you just need something quick, filling, and packed with good stuff. That’s where avocado chickpea salad toast comes in. It’s creamy, crunchy, and full of flavor. Plus, it takes less than 10 minutes to make!

This is a great alternative to plain avocado toast because the mashed chickpeas add protein and texture, making it more satisfying. You can eat it for breakfast, lunch, or even a light dinner. Let’s get started!

Ingredients You’ll Need

• 1 ripe avocado
• ½ cup canned chickpeas (drained and rinsed)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon lemon juice (or lime juice)
• 1 tablespoon olive oil
• ¼ teaspoon red pepper flakes (optional, for a little heat)
• 2 slices of bread (whole grain, sourdough, or your favorite)
• 2 tablespoons chopped fresh herbs (like cilantro, parsley, or basil)
• Cherry tomatoes, radishes, or cucumber slices for topping (optional)

Step 1: Mash the Chickpeas and Avocado

The secret to this recipe is getting the perfect mash—not too chunky, not too smooth.

1. In a bowl, add the chickpeas and avocado.
2. Using a fork or potato masher, mash them together until you get a creamy but slightly chunky texture. If you like it smoother, mash a little more.
3. Add salt, black pepper, garlic powder, lemon juice, and olive oil. Mix everything well.

Step 2: Toast the Bread

Crispy toast makes this dish even better.

1. Heat a pan over medium heat or use a toaster.
2. Toast your bread until it’s golden brown and crunchy.
3. If you want extra flavor, drizzle a little olive oil on the toast before adding the topping.

Step 3: Assemble Your Toast

Now it’s time to load up your toast!

1. Spread a generous amount of the avocado chickpea mash onto each slice.
2. Sprinkle chopped herbs on top for a fresh taste.
3. If you want extra crunch, add sliced cherry tomatoes, radishes, or cucumbers.
4. Love spice? Sprinkle some red pepper flakes or drizzle a little hot sauce.

Step 4: Serve and Enjoy

That’s it! Your avocado chickpea salad toast is ready. Eat it right away while the bread is still crispy. Pair it with a cup of coffee, tea, or a smoothie for a balanced meal.

A Few Extra Tips

• No fresh lemon juice? Apple cider vinegar works too.
• Want more protein? Add a fried egg or a sprinkle of hemp seeds.
• Meal prep tip: You can make the mash ahead of time and store it in the fridge for up to 24 hours. Just cover it with plastic wrap to prevent browning.
• Make it a sandwich: Add some lettuce and extra veggies, then top with another slice of bread.

This avocado chickpea salad toast is easy, nutritious, and absolutely delicious. Give it a try and let me know how you like it!