Marry Me Chicken Pasta Recipe
Creamy, dreamy, and packed with flavor—this pasta dish is so good, it just might earn you a proposal!
“Marry Me Chicken Pasta” combines tender chicken, sun-dried tomatoes, and a rich parmesan cream sauce, all tossed with perfectly cooked pasta.
It’s the ultimate comfort meal made to impress.
Why You’ll Love This Recipe
-
Rich & Creamy Sauce: Smooth parmesan cream with a tangy sun-dried tomato kick.
-
Juicy Chicken: Perfectly seared and seasoned for max flavor.
-
Cheesy & Satisfying: Melted parmesan brings it all together.
-
30-Minute Meal: Weeknight-friendly, date-night worthy.
-
One-Pan Wonder: Less mess, more deliciousness.
Ingredients List
For the Chicken:
-
2 large boneless, skinless chicken breasts
-
1 teaspoon garlic powder
-
1 teaspoon paprika
-
½ teaspoon salt
-
½ teaspoon black pepper
-
2 tablespoons olive oil
For the Sauce & Pasta:
-
3 cloves garlic, minced
-
½ cup sun-dried tomatoes in oil, drained and chopped
-
1 cup heavy cream
-
½ cup chicken broth
-
½ teaspoon red pepper flakes (optional)
-
½ cup grated Parmesan cheese
-
2 cups baby spinach (optional but delicious)
-
8 oz pasta (penne or fettuccine work great)
-
Salt and pepper to taste
-
Fresh basil or parsley for garnish
-
Extra parmesan for topping (always!)
Preparation Tips
-
Butterfly thick chicken breasts to cook faster and more evenly.
-
Use fresh garlic—it gives the sauce a bold, aromatic flavor.
-
Sun-dried tomatoes in oil add richness—don’t skip ‘em!
-
Cook pasta al dente so it holds up to the creamy sauce.
-
Add spinach at the end to keep it bright and fresh.
Step-by-Step Cooking Instructions
Step 1: Cook the Pasta
-
Bring a large pot of salted water to a boil.
-
Add pasta and cook until al dente.
-
Reserve ½ cup of pasta water, then drain and set pasta aside.
Step 2: Season and Sear the Chicken
-
Pat chicken dry and season with garlic powder, paprika, salt, and pepper.
-
In a large skillet over medium heat, add olive oil.
-
Sear chicken 4–5 minutes per side or until golden and cooked through.
-
Remove chicken from the skillet and let it rest. Then slice into strips.
Step 3: Make the Creamy Sauce
-
In the same skillet, lower the heat and add minced garlic. Sauté 30 seconds.
-
Add sun-dried tomatoes and stir for another minute.
-
Pour in heavy cream and chicken broth. Stir and bring to a gentle simmer.
-
Mix in red pepper flakes if using.
-
Stir in parmesan cheese until melted and smooth.
Step 4: Combine Everything
-
Add spinach to the sauce and cook until wilted (1–2 minutes).
-
Add cooked pasta and sliced chicken to the sauce. Toss everything gently to coat.
-
Use reserved pasta water a little at a time to loosen the sauce if needed.
Step 5: Garnish and Serve
-
Plate it up and sprinkle with fresh basil or parsley.
-
Top with more parmesan cheese and a squeeze of lemon if desired.
-
Serve immediately while it’s hot and creamy.
Pro Tips for the Best Marry Me Chicken Pasta
-
Don’t overcook the chicken—juicy is key.
-
Taste before salting the sauce—parmesan is naturally salty.
-
Add a splash of pasta water to make the sauce extra silky.
-
Make it fancy with a drizzle of truffle oil or a glass of white wine.
How to Best Serve Marry Me Chicken Pasta
-
With Garlic Bread: Scoop up all that sauce.
-
Side Salad: A light green salad balances the richness.
-
Wine Pairing: A crisp Chardonnay or Pinot Grigio is perfect.
Common Mistakes to Avoid & How to Perfect the Recipe
-
❌ Skipping the resting step for chicken: It helps retain juices.
-
❌ Boiling the sauce: Keep it at a gentle simmer to avoid curdling.
-
❌ Forgetting pasta water: It’s a game-changer for sauce texture.
Best Side Dishes for Marry Me Chicken Pasta
-
Garlic sautéed green beans
-
Cheesy garlic breadsticks
-
Caprese salad with balsamic glaze
-
Toasted baguette slices with herb butter
Storage and Reheating Instructions
-
Storage: Refrigerate in an airtight container for up to 3 days.
-
Reheating: Warm gently on the stove with a splash of cream or milk.
-
Don’t microwave too hot: It can make the sauce break.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and work beautifully.
Q: Can I substitute the heavy cream?
A: Yes, use half-and-half for a lighter version, but the sauce may be thinner.
Q: Is it spicy?
A: Only if you add red pepper flakes. You control the heat.
Q: Can I make this ahead of time?
A: Yes, but reheat gently and freshen it up with a splash of cream or broth.
Q: What kind of pasta works best?
A: Penne, rigatoni, or fettuccine—they hold the sauce well.
Conclusion
Marry Me Chicken Pasta is creamy, comforting, and bursting with flavor.
Whether it’s a weeknight or a romantic dinner, this dish never fails to impress.
You May Want To Try
- Garlic Butter Steak Bites & Potatoes
- Crispy Chicken Beef Birria Tacos
- Crispy Hot Honey Garlic Chicken Sauce
⬇⬇⬇

Marry Me Chicken Pasta
Ingredients
- For the Chicken:
- 2 large boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- For the Sauce & Pasta:
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes in oil, drained and chopped
- 1 cup heavy cream
- ½ cup chicken broth
- ½ teaspoon red pepper flakes (optional)
- ½ cup grated parmesan cheese
- 2 cups baby spinach (optional but delicious)
- 8 oz pasta (penne or fettuccine work great)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Extra parmesan for topping (always!)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add pasta and cook until al dente.
- Reserve ½ cup of pasta water, then drain and set pasta aside.
Step 2: Season and Sear the Chicken
- Pat chicken dry and season with garlic powder, paprika, salt, and pepper.
- In a large skillet over medium heat, add olive oil.
- Sear chicken 4–5 minutes per side or until golden and cooked through.
- Remove chicken from skillet and let it rest. Then slice into strips.
Step 3: Make the Creamy Sauce
- In the same skillet, lower the heat and add minced garlic. Sauté 30 seconds.
- Add sun-dried tomatoes and stir for another minute.
- Pour in heavy cream and chicken broth. Stir and bring to a gentle simmer.
- Mix in red pepper flakes if using.
- Stir in parmesan cheese until melted and smooth.
Step 4: Combine Everything
- Add spinach to the sauce and cook until wilted (1–2 minutes).
- Add cooked pasta and sliced chicken into the sauce. Toss everything gently to coat.
- Use reserved pasta water a little at a time to loosen the sauce if needed.
Step 5: Garnish and Serve
- Plate it up and sprinkle with fresh basil or parsley.
- Top with more parmesan cheese and a squeeze of lemon if desired.
- Serve immediately while it's hot and creamy.
Notes
Nutrition Information
Yield 4Amount Per Serving Calories ~600 per serving